At Organic Kokan, our kitchen is an extension of our farm. We believe that to enjoy healthy food truly, you must start with a healthy environment. We eat what we grow, and for our family, that means choosing the traditional Desi eggs over the mass-produced white eggs found in every store. Many people ask us why we put so much effort into raising our hens naturally. If you’ve ever tasted real farm eggs, you already know the answer. But if you are still wondering if the switch is worth it, here is the truth about what goes on inside the shell.
How Desi Eggs Support Better Health
The biggest difference between a factory egg and a farm-fresh egg is the life of the bird. Commercial hens often live their entire lives indoors in crowded spaces. On our farm, our hens are free to roam. They spend their days in the sunshine, scratching the soil and foraging for grass, seeds, and insects. Because they live in the open air, their bodies naturally produce more Vitamin D. When you eat one of our eggs, you are getting a natural boost of this “sunshine vitamin,” which is essential for strong bones and a healthy immune system.
Why Desi Eggs Are More Nutritious
When you crack one of our eggs, the first thing you will notice is the colour. The yolk isn’t a pale, watery yellow; it is a deep, vibrant orange. This colour is a sign of high-quality nutrition. It comes from Carotenoids, natural antioxidants found in the fresh greens our hens forage on the farm. Medically, these are excellent for your eye health and skin. Additionally, because of their natural diet, our farm eggs contain more Omega-3 fatty acids, the healthy fats that support brain function and heart health.
The Truth About Desi Eggs and Heart Health
A common question we get is: “Will eggs affect my heart health?” Modern medical research has shown that for most healthy people, the cholesterol we eat in natural foods like eggs has very little impact on the cholesterol levels in our blood. In fact, a Desi egg is a “complete protein,” meaning it gives your body all the essential building blocks it needs to repair muscle and stay energised throughout the day.
How Desi Eggs Support Digestive Balance
In the Konkan, we often worry about foods being too “hot” in nature. Eggs are indeed a high-energy food that provides warmth to the body. We follow traditional wisdom to keep things balanced. If you are sensitive to heat, try cooking your eggs in a little pure Ghee or pairing them with cooling foods like fresh coriander, coconut milk, or a glass of buttermilk. This allows you to get the protein benefits without feeling overheated.
Nutrient Values of One Whole Desi Egg
| Nutrient | Approx. Amount per Egg (~50 g) | Why It Matters |
| Calories | ~70 kcal | Energy for daily activity |
| Protein | Natural dietary cholesterol found in the yolk | High‑quality complete protein (all essential amino acids) |
| Total Fat | ~5 g | Healthy fats for cell structure & hormones |
| Saturated Fat | ~1.8 g | A component of total fat |
| Cholesterol | ~215 mg | Natural dietary cholesterol found in yolk |
| Carbohydrates | ~0 g | Eggs are very low‑carb |
| Vitamin D | ~1 µg (≈5 % DV) | Supports bone health & immunity |
| Calcium | ~28 mg | Bone & muscle support |
| Iron | ~1 mg | Important for oxygen transport |
| Potassium | ~69 mg | Electrolyte balance |
| Sodium | ~65 mg | Essential electrolyte |
This nutrition information is approximate and based on standard food composition data. It is for educational purposes and not medical advice. Consult a healthcare professional or registered dietitian for personalized dietary recommendations.
Frequently Asked Questions About Desi Eggs
Why are the eggs different sizes and colours?
– Because our hens aren’t machines. In nature, every bird is an individual. Variation in size and shell shade is the best proof that your eggs are coming from a real farm, not a factory mould.
Why is the shell of a Desi egg harder to crack?
– A thick shell is a sign of a healthy hen with a diet rich in calcium and minerals. This thicker shell is nature’s way of protecting the nutrients inside and keeping the egg fresh longer.
Do Desi eggs have a stronger “fishy” smell?
– Actually, they smell much cleaner. That fishy odour usually comes from commercial hens fed low-quality fishmeal. Because our hens eat grass and grain from our farm, the aroma is mild and earthy.
How can I tell if the egg is truly fresh?
– Use the “Float Test.” Place the egg in a bowl of water. A fresh egg from our farm will sink and lay flat on its side. If it tilts or floats, it’s getting old.
Is it safe to give these to my children daily?
– Yes. Since they are free from antibiotic residues and growth hormones, they are a much safer daily protein source for growing children.
Should I store them in the fridge or outside?
– While fresh eggs can stay outside in a cool place, it is best to refrigerate them in our tropical climate to maintain their nutritional density for as long as possible.
Why is the yolk colour sometimes slightly different between two Desi eggs?
– It depends on what the hen foraged that day. If she ate more green leafy greens, the yolk would be darker. This variety is the beauty of organic farming.
Can I eat these eggs if I have a Pitta (heat) constitution?
– Yes, just use the “cooling” tips mentioned above, cook with Ghee and avoid heavy, spicy masalas during peak summer.
Are these eggs “Organic” even if they have some spots on the shell?
– Yes. We don’t use chemical bleaches to wash our eggs. A few natural spots or variations are signs of an unrefined, natural product.
Why do Desi eggs cost more than white eggs?
– When you buy a Desi egg, you aren’t just buying food; you are paying for the months of care, organic feed, and the space we provide our hens to live a natural life. It is an investment in your health.
How to Taste the Difference
If you want to truly see the quality of an Organic Kokan egg, keep it simple. Try a 7-minute soft-boiled egg or a simple “Half-Fry” in a bit of Ghee with just a pinch of salt and pepper. You will notice the white is firmer and the yolk is much creamier.
Choosing a Desi egg is about more than just a meal; it’s about choosing a natural, chemical-free life. We invite you to bring a piece of our farm to your breakfast table.
